Chanyuan Tachi Yoga App offers an enjoyable and engaging way to exercise, and eventually relax your body and your mind. It provides a set of uniquely blended and complimented movements from both Taichi and Yoga. As your always-on personal trainer, the App enables you to practice Taichi Yoga anytime, anywhere.
Chanyuan Taichi Yoga is the proven exercise program to improve you both physically and mentally. It features a Beginner’s course and a series of specialized programs for Spring, Summer, Autumn and Winter. It also provides Chair Yoga exercises most suitable for office people and the Tai Chi 19 Types.
Spring Course
Frigid Winter has finally blown its last, and hopeful Spring is at hand. Awaken your body and soul from Winter’s cold with our Spring Course. Keep the balance of your metabolism, improve your immune system and rejuvenate your energy. It’s a great start for the year!
Summer Course
In the hot Summer it is easy to over-heat and over stimulate your body. Our Summer Course has been designed to nurture your soul and calm your emotions. Our Summer Course makes it easier to regain your top form from stress and strain. It helps you to stay cooler and calmer inside during the worst of the heat.
Autumn Course
The heat of Summer fades into memory as Autumn brings shorter days and longer nights. The weather is changing, as is your body. Our Autumn Course is designed to help you stay fit and feel regenerated while achieving a state of inner peace.
Winter Course
By now you should be an old hand at maintaining a Winter exercise routine. It can be very rewarding. Our Winter Course boosts your energy levels and helps to keep your body flexible, while the world is cold and harsh outside. It helps to keep you fit and improves your immune system.
Tai Chi
Chen Style Taichi 19 Types, is a form of Chinese martial arts practice to enhance your mental and physical health. By focusing the mind on the movements, it helps to reach a state of mental calmness and a ultimate clarity of harmony, thus relieving stress from both body and mind. Try it.